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Cherimoya, 100g

General 100g | 75 kcal
Calories
3.8%
Proteins
3.2%
Carbohydrates
6.4%
Fat
0.9%
└─ Fiber
12.0%
Water
4.0%
└─ Sugars
25.8%
Vitamins % Daily Requirement
Vitamin A 0.0000 mg
0.0%
Vitamin B1 0.1010 mg
8.4%
Vitamin B2 0.1310 mg
10.1%
Vitamin B3 0.6440 mg
4.0%
Vitamin B5 0.3450 mg
6.9%
Vitamin B6 0.2570 mg
19.8%
Vitamin B9 0.0230 mg
5.8%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 12.6000 mg
14.0%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.2700 mg
1.8%
Vitamin K 0.0000 mg
0.0%
Choline 0.0000 mg
0.0%
Minerals % Daily Requirement
Calcium 10.0000 mg
0.8%
Copper 0.0690 mg
7.7%
Fluoride 0.0000 mg
0.0%
Iron 0.2700 mg
3.4%
Magnesium 17.0000 mg
4.3%
Manganese 0.0930 mg
4.0%
Phosphorus 26.0000 mg
3.7%
Potassium 287.0000 mg
6.1%
Selenium 0.0000 mg
0.0%
Sodium 7.0000 mg
0.5%
Zinc 0.1600 mg
1.5%
Summary

There are 75 calories in 100 grams of Cherimoya, that is 3.8% of the total daily you need.

100 grams of Cherimoya contains 1.6 grams of proteins, 17.7 grams of carbohydrates and 0.7 grams of fat.

The most important vitamins are: Vitamin B6, Vitamin C, Vitamin B2.

The most important minerals are: Copper, Potassium, Magnesium.

You can check the complete information of nutrients at usda.gov.

How to burn 75 calories of Cherimoya?
  • Walking
    17 minutes
  • Running
    6 minutes
  • Swimming
    10 minutes
  • Cycling
    8 minutes