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Cheese Ravioli, 100g

General 100g | 77 kcal
Calories
3.9%
Proteins
5.0%
Carbohydrates
4.9%
Fat
1.9%
└─ Fiber
5.2%
Water
4.0%
└─ Sugars
7.4%
Vitamins % Daily Requirement
Vitamin A 0.0100 mg
1.1%
Vitamin B1 0.0740 mg
6.2%
Vitamin B2 0.0800 mg
6.2%
Vitamin B3 1.0600 mg
6.6%
Vitamin B5 0.2720 mg
5.4%
Vitamin B6 0.1020 mg
7.8%
Vitamin B9 0.0200 mg
5.0%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 0.0000 mg
0.0%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.8500 mg
5.7%
Vitamin K 0.0023 mg
1.9%
Choline 9.5000 mg
1.7%
Minerals % Daily Requirement
Calcium 33.0000 mg
2.5%
Copper 0.1420 mg
15.8%
Fluoride 0.0000 mg
0.0%
Iron 0.7400 mg
9.3%
Magnesium 15.0000 mg
3.8%
Manganese 0.1760 mg
7.7%
Phosphorus 50.0000 mg
7.1%
Potassium 232.0000 mg
4.9%
Selenium 0.0035 mg
6.4%
Sodium 306.0000 mg
20.4%
Zinc 0.3600 mg
3.3%
Summary

There are 77 calories in 100 grams of Cheese Ravioli, that is 3.9% of the total daily you need.

100 grams of Cheese Ravioli contains 2.5 grams of proteins, 13.6 grams of carbohydrates and 1.5 grams of fat.

The most important vitamins are: Vitamin B6, Vitamin B3, Vitamin B1.

The most important minerals are: Sodium, Copper, Iron.

You can check the complete information of nutrients at usda.gov.

How to burn 77 calories of Cheese Ravioli?
  • Walking
    17 minutes
  • Running
    6 minutes
  • Swimming
    10 minutes
  • Cycling
    8 minutes