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Carrots, 100g

General 100g | 41 kcal
Calories
2.1%
 Proteins
1.8%
Carbohydrates
3.5%
 Fat
0.3%
└─ Fiber
11.2%
 Water
4.4%
└─ Sugars
9.4%
Vitamins % Daily Requirement
Vitamin A 0.8350 mg
92.8%
Vitamin B1 0.0660 mg
5.5%
Vitamin B2 0.0580 mg
4.5%
Vitamin B3 0.9830 mg
6.1%
Vitamin B5 0.2730 mg
5.5%
Vitamin B6 0.1380 mg
10.6%
Vitamin B9 0.0190 mg
4.8%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 5.9000 mg
6.6%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.6600 mg
4.4%
Vitamin K 0.0132 mg
11.0%
Choline 8.8000 mg
1.6%
Minerals % Daily Requirement
Calcium 33.0000 mg
2.5%
Copper 0.0450 mg
5.0%
Fluoride 0.0032 mg
0.1%
Iron 0.3000 mg
3.8%
Magnesium 12.0000 mg
3.0%
Manganese 0.1430 mg
6.2%
Phosphorus 35.0000 mg
5.0%
Potassium 320.0000 mg
6.8%
Selenium 0.0001 mg
0.2%
Sodium 69.0000 mg
4.6%
Zinc 0.2400 mg
2.2%
Summary

There are 41 calories in 100 grams of Carrots, that is 2.1% of the total daily you need.

100 grams of Carrots contains 0.9 grams of proteins, 9.6 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin A, Vitamin K, Vitamin B6.

The most important minerals are: Potassium, Manganese, Copper.

You can check the complete information of nutrients at usda.gov.

How to burn 41 calories of Carrots?
  • Walking
    9 minutes
  • Running
    3 minutes
  • Swimming
    5 minutes
  • Cycling
    4 minutes