• No food found.

    You can search for food, add them to this list and get a full nutrition report!

Beer, 100g

General 100g | 43 kcal
Calories
2.2%
Proteins
1.0%
Carbohydrates
1.3%
Fat
0.0%
└─ Fiber
0.0%
Water
4.6%
└─ Sugars
0.0%
Vitamins % Daily Requirement
Vitamin A 0.0000 mg
0.0%
Vitamin B1 0.0050 mg
0.4%
Vitamin B2 0.0250 mg
1.9%
Vitamin B3 0.5130 mg
3.2%
Vitamin B5 0.0410 mg
0.8%
Vitamin B6 0.0460 mg
3.5%
Vitamin B9 0.0060 mg
1.5%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 0.0000 mg
0.0%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.0000 mg
0.0%
Vitamin K 0.0000 mg
0.0%
Choline 10.1000 mg
1.8%
Minerals % Daily Requirement
Calcium 4.0000 mg
0.3%
Copper 0.0050 mg
0.6%
Fluoride 0.0442 mg
1.1%
Iron 0.0200 mg
0.3%
Magnesium 6.0000 mg
1.5%
Manganese 0.0080 mg
0.3%
Phosphorus 14.0000 mg
2.0%
Potassium 27.0000 mg
0.6%
Selenium 0.0006 mg
1.1%
Sodium 4.0000 mg
0.3%
Zinc 0.0100 mg
0.1%
Summary

There are 43 calories in 100 grams of Beer, that is 2.2% of the total daily you need.

100 grams of Beer contains 0.5 grams of proteins, 3.6 grams of carbohydrates and 0.0 grams of fat.

The most important vitamins are: Vitamin B6, Vitamin B3, Vitamin B2.

The most important minerals are: Phosphorus, Magnesium, Fluoride.

You can check the complete information of nutrients at usda.gov.

How to burn 43 calories of Beer?
  • Walking
    10 minutes
  • Running
    4 minutes
  • Swimming
    6 minutes
  • Cycling
    4 minutes