| General 100g | 89 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0030 mg |
|
| Vitamin B1 | 0.0310 mg |
|
| Vitamin B2 | 0.0730 mg |
|
| Vitamin B3 | 0.6650 mg |
|
| Vitamin B5 | 0.3340 mg |
|
| Vitamin B6 | 0.3670 mg |
|
| Vitamin B9 | 0.0200 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 8.7000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.1000 mg |
|
| Vitamin K | 0.0005 mg |
|
| Choline | 9.8000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 5.0000 mg |
|
| Copper | 0.0780 mg |
|
| Fluoride | 0.0022 mg |
|
| Iron | 0.2600 mg |
|
| Magnesium | 27.0000 mg |
|
| Manganese | 0.2700 mg |
|
| Phosphorus | 22.0000 mg |
|
| Potassium | 358.0000 mg |
|
| Selenium | 0.0010 mg |
|
| Sodium | 1.0000 mg |
|
| Zinc | 0.1500 mg |
|
There are 89 calories in 100 grams of Bananas, that is 4.5% of the total daily you need.
100 grams of Bananas contains 1.1 grams of proteins, 22.8 grams of carbohydrates and 0.3 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin C, Vitamin B5.
The most important minerals are: Manganese, Copper, Potassium.
You can check the complete information of nutrients at usda.gov.