| General 100g | 20 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0380 mg |
|
| Vitamin B1 | 0.1430 mg |
|
| Vitamin B2 | 0.1410 mg |
|
| Vitamin B3 | 0.9780 mg |
|
| Vitamin B5 | 0.2740 mg |
|
| Vitamin B6 | 0.0910 mg |
|
| Vitamin B9 | 0.0520 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 5.6000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 1.1300 mg |
|
| Vitamin K | 0.0416 mg |
|
| Choline | 16.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 24.0000 mg |
|
| Copper | 0.1890 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 2.1400 mg |
|
| Magnesium | 14.0000 mg |
|
| Manganese | 0.1580 mg |
|
| Phosphorus | 52.0000 mg |
|
| Potassium | 202.0000 mg |
|
| Selenium | 0.0023 mg |
|
| Sodium | 2.0000 mg |
|
| Zinc | 0.5400 mg |
|
There are 20 calories in 100 grams of Asparagus, that is 1.0% of the total daily you need.
100 grams of Asparagus contains 2.2 grams of proteins, 3.9 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin K, Vitamin B9, Vitamin B1.
The most important minerals are: Iron, Copper, Phosphorus.
You can check the complete information of nutrients at usda.gov.