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Apricots, 100g

General 100g | 48 kcal
Calories
2.4%
 Proteins
2.8%
Carbohydrates
4.0%
 Fat
0.5%
└─ Fiber
8.0%
 Water
4.3%
└─ Sugars
18.4%
Vitamins % Daily Requirement
Vitamin A 0.0960 mg
10.7%
Vitamin B1 0.0300 mg
2.5%
Vitamin B2 0.0400 mg
3.1%
Vitamin B3 0.6000 mg
3.8%
Vitamin B5 0.2400 mg
4.8%
Vitamin B6 0.0540 mg
4.2%
Vitamin B9 0.0090 mg
2.3%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 10.0000 mg
11.1%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.8900 mg
5.9%
Vitamin K 0.0033 mg
2.8%
Choline 2.8000 mg
0.5%
Minerals % Daily Requirement
Calcium 13.0000 mg
1.0%
Copper 0.0780 mg
8.7%
Fluoride 0.0000 mg
0.0%
Iron 0.3900 mg
4.9%
Magnesium 10.0000 mg
2.5%
Manganese 0.0770 mg
3.3%
Phosphorus 23.0000 mg
3.3%
Potassium 259.0000 mg
5.5%
Selenium 0.0001 mg
0.2%
Sodium 1.0000 mg
0.1%
Zinc 0.2000 mg
1.8%
Summary

There are 48 calories in 100 grams of Apricots, that is 2.4% of the total daily you need.

100 grams of Apricots contains 1.4 grams of proteins, 11.1 grams of carbohydrates and 0.4 grams of fat.

The most important vitamins are: Vitamin C, Vitamin A, Vitamin E.

The most important minerals are: Copper, Potassium, Iron.

You can check the complete information of nutrients at usda.gov.

How to burn 48 calories of Apricots?
  • Walking
    11 minutes
  • Running
    4 minutes
  • Swimming
    6 minutes
  • Cycling
    5 minutes